The good stuff you need to know about the course…

This course has been made with Love and has been designed with optimal plant-based vitality in mind. It’s all about nourishing your body and soul to help you feel healthy and radiant in your everyday life.

  • 40+ inspiring recipe videos with lots of print-outs to bring your whole learning experience to life.

  • Super easy recipes that taste delicious, which means that you are much more likely to stick to your plant-based path, while creating healthy habits for life.

  • The most popular, tried and tested WOW-factor recipes that I've served on retreats for many years.

  • Step-by-step guidance with unlimited access on any device, so you can enjoy learning at the pace that works best for you.

  • Community forum to bring us together. A space where you can make friends, stay connected, get help and share your cooking journey.


Vegan Retreat Chef, Author & Coach

Anastasia Eden

I am a plant-based retreat chef and have spent the last 27 years developing delicious and nourishing plant-based recipes. In that time I have gained experience preparing food for thousands of people on retreats around the world. And now I’ve condensed this knowledge into these magical courses to make your life in the kitchen easy, inspiring, and incredibly tasty.

Course curriculum

  • 1


    • A Warm Magical Welcome

    • How to use the course?

    • The Magical Life Of Salads - Course Book (PDF Print Out)

  • 2

    Magical Hearty Salads and Raw-Slaws

    • Beetroot, Cauliflower, Ginger Raw-Slaw Deluxe with Tahini Sauce

    • Carrot & Broccoli Zing Raw-Slaw

    • Golden Rice Salad

    • Curried Chickpea Salad

    • Cauliflower Nice Rice (no actual rice included)

    • Beet & Caraway Raw-Slaw

    • Quick Creamy Cauliflower Salad (with homemade sauce)

    • Potato Salad with Fresh Parsley

  • 3

    Magical Quinoa Salad Feasts

    • How To Make Quinoa From Scratch

    • Quinoa Tabboulleh

    • Rainbow Quinoa Salad

    • Quinoa Turmeric & Slaw Meal (originally featured in the main meals course)

    • Quinoa & Olive Protein Salad

  • 4

    Magical Dips & Pates

    • Simple Hummus (with smoked paprika option)

    • Fresh Beetroot Hummus

    • Avocado Dip

    • Baba Ganoush

    • Raw Seed Pesto

    • Masala Seed Pate

    • Sun-Dried Tomato Tapenade

    • Minty Yoghurt Dip

    • Peanut Butter Dipping Sauce (with hint of chilli)

    • Tahini Dipping Sauce (Coriander Style)

  • 5

    Magical Dressings

    • Introduction to Dressings

    • Garden Herb Dressing

    • Balsamic Vinaigrette

    • Easy Tahini Sauce for Raw-Slaws

    • Creamy Green Avocado Dressing

    • Peanut Butter Dipping Sauce or Dressing

  • 6

    Magical Additions

    • Homemade Sun-Dried Tomatoes

    • Toasted Tamari Seed Sprinkles

  • 7

    Rainbow Summer Rolls MASTERCLASS

    • Rainbow Summer Rolls Masterclass

    • Rainbow Summer Rolls Print Out

  • 8

    Veggie Preparation Tutorials

    • Introduction: Veggie Preparation Tips

    • Dicing and Slicing

    • Grating Tips

    • Peeling Veggie Ribbons

    • Quick Tips On Making A Delicious Random Salad

    • How To Dice Avocado

    • How To Smash or Crush Garlic

    • How To Finely Chop Onion

    • Easiest Way To Peel Ginger